Dorothy Holtermann, CHHC
Holistic Nutrition Counselor
Nutrigenomics Expert
Author of Love Food That Loves You Back
You have tried every diet. The Internet is driving you crazy. You’re sick and tired of feeling sick and tired. You know what you eat is wrong, but you don't know what's right for you.
You want your life back. You want some honest answers and genuine support.
You want to discover precisely what food to eat to overcome gut health issues, fatigue, lose weight, and live free from anxiety and disease symptoms.
You want to eat to look younger and leaner, live longer, feel happy, and laugh more.
You want to enjoy the food that makes you feel strong, healthy, and happy and not feel constricted to being on a fad diet that stresses you out.
You may be overweight, fatigued, in pain, or living in a fog. Maybe you have been diagnosed as pre-diabetic or have high cholesterol, arthritis, thyroid, or osteo conditions.
Maybe you have been diagnosed with an anxiety disorder or depression.
When you are ready to find real solutions to your problems, I will be honored to be at your service.
Stop living in pain and misery, and start the next new version of yourself.
You can stop guessing about what to eat and do to be healthier.
You can eat based on your genes and gut health!
When you do, you’ll be able to more easily and faster, protect your health, reduce stress & weight, and improve your immunity.
You can use your DNA to pinpoint your best food & lifestyle choices to avoid, arrest, or reverse chronic health conditions. Analyzing your DNA is eye-opening:
Get to the root of health issues
Find out which nutrients are right for you
Discover the “why” behind symptoms
I can help you do that.
Let your DNA tell you how to eat. I can recommend food based on your genes to help you eat smarter and live healthier.
We don’t look at our genes to predict the future. We look at our genes to change the future!
As your Nutrition Coach, I will help you learn to sort through all the confusing nutrition information out there and help you create a wellness blueprint that is best for you. There is no one size fits all diet and I will help you find the unique perfect diet just for you.
Our time together will clarify and support your relationship to food, yourself and help you create the life you want to live.
I fervently believe that loving oneself into health with truly delicious whole foods that please your palette and eye, and adding body activity that is rewarding and often fun, helps set the stage for the energy needed to best develop all of the other components for a fantastic life.
Too often, busy women use extreme self-hating tools to try to quickly "hate" themselves into health. That punishing perspective may work for a small time but is difficult to evolve into the foundation for a long and loving life.
I use the latest scientific knowledge, collected from a simple saliva test (23andme) to uncover the secrets founds in your personal DNA which will allow us to know and often easily modify your own DNA variations to radically improve your health.
However, that same science also proves that you are not locked into your genes! Your genes are not all "fixed" but are more like a piano that can be played and your food and lifestyle choices profoundly impact the song of your life.
I wrote a best selling book, "Love Food that Loves You Back: Life Fully Nourished is Delicious," and it is for sale on Amazon.com. The book shares my transformation and healing journey story. To learn more about how I was able to substitute delicious whole food and make lifestyle shifts to replace prescription drugs as well as my transformation secrets please read my book, which you can find here.
Recently I have been a featured nutrition health coach expert for Healthgrades for a healthcare video series. You can see a sample video now.
You may listen to my podcast interview about my new book on "The Raw Truth" with Robbie Raugh here.
Your future is yours to choose!
I understand that your busy! These days are filled with mountains of activity and women so often neglect themselves. They are too busy and often not taking the time for themselves until disease and serious inflammation have already settled in.